Fried ripe plantain and beans is a food everyone will like for lunch. The plantain must be ripe and sliced with a little salt added, this is fried in vegetable oil until its done. The beans which is a good source of protein is cooked with prawn, fish and palm oil until its so soft. The ingredients added varies depending on your taste. The combination of fried plantain and beans is so delicious and add so much nutrients to the body. The beans can also go with cassava flakes in water. The fried plantain is equally good with rice or with fried egg.
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| Fried Ripe Plantain |
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| Fried Plantain with Beans |
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